Eat Smart, Live Well

This poster presents a simple guide to a healthy lifestyle. It emphasizes drinking eight glasses of water daily, filling half your plate with vegetables and fruits, and choosing lean proteins. It also recommends swapping unhealthy snacks for nutritious alternatives and practicing mindful eating, such as chewing slowly and avoiding screens. These small, positive changes can improve your well-being every day. Keyword: Healthy Lifestyle, Balanced Diet, Hydration, Mindful Eating, Healthy Swaps