Healthy lifestyle

Summary of the poster «Healthy lifestyle» This poster is dedicated to the basics of a healthy lifestyle, which includes proper nutrition, regular physical activity, adequate sleep and psycho-emotional well-being. The visual elements of the poster clearly illustrate the basic principles: a balanced diet with an emphasis on vegetables, fruits, proteins and cereals; a variety of physical activities suitable for different ages; tips on organizing sleep and rest. Recommendations on stress management and maintaining positive thinking are also provided. The poster aims to inspire people to make changes in their daily lives that improve their health and quality of life.