Path to Health

Abstract A balanced diet is fundamental for maintaining overall health, emphasizing the intake of diverse foods in proper proportions. Eating a nutritious breakfast provides energy for the day and supports cognitive and physical performance. Equally important is listening to your body’s signals, such as hunger and fullness cues, to avoid overeating and promote better digestion. Combining these practices with proper hydration, regular physical activity, and adequate rest enhances both physical and mental well-being. Establishing these habits contributes to long-term health and prevents chronic diseases.

Keywords: Balanced diet, Breakfast, Nutrition, Healthy eating habits, Listen to your body, Hydration, Portion control, Physical activity, Well-being, Chronic disease prevention